Lessons for Life: Your Body

Lesson Purpose:

Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit.

The Lesson

"And the Lord God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul." Bible, Genesis 2:7

"If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are." Bible, 1Cor 3:17

"If anyone is sacred the human body is sacred." Walt Whitman, I Sing the Body Electric.

"For the body at best

Is a bundle of aches,

Longing for rest;

It cries when it wakes." Edna St. Vincent Millay, Moriturus

Robert Lewis Stevenson is an example of a man living with his body. I perceive that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four.
One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong adequate to get out of bed. But he said that if he didn't get up, nothing would be concluded that day. So he got up and wrote the amazing literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read.

We don't have to go back that far, do we? We have a young mom in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk colse to the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, "I'm going to try and make it."

Her picture was in the paper the other day. Habitat for Humanity is construction her a house. She is so happy and what did she say? "I'm going to work on that house too." And she will. Why? Because she has too, to perform what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.)

Most of us have reasonably healthy bodies. We should be grateful to God for that. If habitancy with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, "Am I taking care of the body that God gave me? Do I give my body adequate rest? Do I give my body adequate exercise?
Do I feed my body the right foods? Am I putting hazardous chemicals and drugs into my body?

When did I last have the doctor give me a checkup?"

We are what we eat, they say. And that's what we like to do most, isn't it? Eat! There are two problems here linked to capability and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need.

You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories.

Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more power and vigor.

Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: "Hey! I'm eating too darn much." When I first started doing this, I would count the fat and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down.

We need rehearsal too. They say that we old folks need at least three thirty-minute rehearsal periods every week and that hefting a few weights can keep our muscles strong. I walk colse to the track at our high school pumping five pound weights.

Younger habitancy get plenty of exercise, at least most of them, but they still need to watch what they eat.

Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in Ww Ii,
found that the arteries of the Korean Gi's were heavily laden with plaque. Much more than what the doctors saw in Ww Ii. The conjecture was that those that went into W.W.Ii lived while the "kettle of beans" era of America called the Great Depression.

The diet was not High Fat.

We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off.

Then came the hamburger era.

When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it.
Years in industry, after I left teaching engineering at Iowa State University, required lots
of trip and lots of meals away from home. I traveled to England, Germany, France,
Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew colse to the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan.

We ate and ate and ate!

Wherever we went, we ate like hogs.

After I retired and was editor of an commercial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with engine guns. But I didn't eat fatty foods.

The conjecture was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate).

So, what should we eat?

The "Nutrition action Healthletter," published by the nonprofit town for Science in the public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale.

Salmon and other fatty fishes sacrifice the opportunity of a sudden-death heart attack. All-bran and 100% bran sacrifice the risk of cancer and heart disease.

When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat range from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Morning meal sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels.

Breakfast eating out: Well, Denny's Slim Slam is much best for you than the Grand Slam.

What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is significant to good health, but buy lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers.

What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove straight through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was concluded straight through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket.

Everyday eat: cereal, fruit, vegetables, puny or no meat, and fish once or twice a week.

My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and reconsider taking extra vitamin C, especially while the cold season.

Physical Examinations

Middle-aged men should have an yearly physical. Men are field to prostate problems. The question is enlargement with the clear possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.)

Women are field to breast and ovarian cancer and need checkups before middle age.

Any man having a family history of heart disease, diabetes, cancer, or other ailment, should warn their doctor of this fact.

Remember to Exercise

Walking is good. When you are young, you can be as vigorous in rehearsal as you want. (There
may be exceptions.) When you are old, walking is the best exercise, or possibly swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool.

Golf is good if you walk the policy pushing your bag by hand cart or carrying it. Driving colse to the policy in a motorized cart is not quite as healthy, but you can still get a lot of rehearsal if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is admittedly rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the policy stealing your balls, and all such fun.

Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major condition risk for heart charge and cancer.

Make sure you get adequate sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times.

For The puny Children

Mr. Brown set on the front porch watching the cars go by.

Freddy said, "I've never see Mr. Brown out of that chair."

Peter replied, "That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark."

"Yes," Freddy said, "He's in that chair even in the winter and late at night. The only incompatibility is that he goes inside the house when it's too cold outside."

Peter nodded his head. "Yes, all he needs is that chair and that radio blasting away."

One day, two of Mr. Brown's older sons came to the front of the house with an
ax. Freddy said, "What are they up to now? I've never seen the Brown boys work. They just horse colse to all day."

Peter said, "I think they are going to cut down that tree."

Freddy replied, "What makes you think they can use an ax. They'll probably cut off a foot."

The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it.

"I can't believe it!" said Peter.

"You can't believe what?" asked Freddy.

"Mr. Brown is getting out of that rocking chair!"

"I'll be!" said Peter.

"Give me that ax!" said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying.

Freddy said, "Look how red his face is getting."

"More like blue," said Peter.

Then poor Mr. Brown fell to the ground. The Brown boys called their mom and she came running out of the house. She send one of the boys to use the Neighbor's telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a weighty heart attack. Mrs. Brown was crying.

Peter and Freddy felt sad. They told the Brown boys they were sorry.

Later, Freddy told his father what happened. His father said, "It's too bad. He wasn't in good adequate condition to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations."
Freddy said, "I'll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I'll try to keep healthy and strong."

His father smiled at him and said, "You are reasoning good, Son."

Yes, this is a true story. The names were changed.

Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D.

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sure Affirmations For Weight Loss

sure Affirmations For Weight Loss

Positive affirmations are a certainly great tool that you can use to help you lose weight. It can be enchanting at the best of times when you are trying to lose weight, especially when you have depression or you don't feel that good about yourself. Being overweight can cause all sorts of negative emotions that make it harder to stay motivated. Whatever you say to yourself has a great impact on your situations and circumstances. Yes most people have no idea just how negative their understanding patterns are, Have you even caught a see of your body in the mirror and felt your heart sink? What about when you say 'I'm so fat and disgusting!'

These are both very tasteless examples of negative self talk. Negative self talk is a lethal motivation zapper as well as being very bad for your overall self esteem. Losing weight takes perseverance and commitment, and if you want to follow long term, you owe it to yourself to do Whatever it takes to stay definite and motivated. So what exactly are affirmations? plainly put, they are definite statements written or spoken in the present tense that focus on the outcome or goal you want to achieve.

The first step to using definite affirmations is to think about what you want to achieve, and then compose a estimate of statements that reflect this goal as if it were happening right now. So for example, if losing weight is your goal, you might say 'I certainly accomplish and voice my ideal weight.' Or you might say 'I love and respect my body'. Here are some ore examples of definite affirmations for weight loss:

* I certainly reach and voice my ideal weight;
* I love and care for my body;
* I deserve to have a slim, healthy, enchanting body;
* I love to exercise usually
* all things I eat contributes to my condition and wellbeing;
* I eat only when I am hungry;
* I now clearly see myself at my ideal weight;

Once you have created your definite affirmations, you need to set some time aside each day to practise them. There are quite a few separate ways you can do this. You might choose one statement and say it out loud 10 times in the morning and 10 times in the evening, or you might want to repeat it to yourself as you think of it throughout the day. As you repeat your statement, dream it is happening right now: See yourself doing or feeling the essence of what your affirmation is saying. Make it as real as possible in your minds eye. As you photo and dream your goal, your subconscious creates a reasoning blueprint.

My client 'Lillian' experienced the power of self-talk first hand. Feeling despondent after a minor setback in her weight loss journey, she was able to come to terms with her own contribution to her situation. She said: 'I feel much heavier than I certainly am, and I started to forget how far I have already come. I started to feel certainly down on myself. But then a good friend reminded me that what you think is what you become so if I keep feeling heavy, that is what my body will become because it cant distinguish the difference. The mind is so very clever as you know!'

'Lillian' was able to move through her temporary block by becoming aware of what she was saying to herself. As she did this, she became even more focused and motivated. If you are not getting what you want in life, begin by examining things you say to yourself. In a quiet place, write down the sentence 'I can't lose weight because.....', and then write down what comes up for you. This will impart your current self-talk. Take each of these negative statements and re-write them so that they become definite affirmations. For example, if one of your negative statements is 'I am too lazy', you might say instead: 'I am focused and committed to my goal'.

In the starting it may feel a minuscule weird repeating a statement that you don't quite believe But as you persevere, you will find your attitudes gently improving. By repeating your definite affirmation over and over again, you are reprogramming the neurological pathways in your brain and creating new, definite beliefs that will finally replace the old ones. definite affirmations are great for weight loss, self esteem and pretty much Whatever you want to turn or make best in your life. If you're going to pay concentration to the chatter in your head, then you may as well choose definite words and thoughts. As you do this, you will find that self-talk can certainly be used to create real and profound changes.

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Introduction to Goalkeeper Coaching

Introduction to Goalkeeper Coaching

There are many Goalkeeper Trainers working in football but few Goalkeeper Coaches. What's the difference? Well, usually a instructor will be an ex-pro or similar who has been handed his coaching role on a plate by a duty bound club once he's fulfilled, his playing career. This type of coach is marvelous at developing drills to push corporal boundaries; any way is not necessarily an analytical man.

From my perspective, we need to establish their natural attributes within the desired technical specifications and to do this we need to pay exact concentration to the motor skills of the individual. The role of a coach is to push the player to exceed his current ability, but too many integrate on the "I was best than that!" technique. As a coach working at all levels in the game it is up to us to ensure that these players enjoy their sport, but with a competitive desire to improve. The higher up the football pyramid you tour the less 'coaching' you do as you end up purely mentoring! The job at the higher levels involves planning, delivery and execution as there is petite need to step in with a pro and say "What do we know about the set position?", any way coaching mistakes is an daily part of our make up.

When stepping in on a mistake it is foremost not to hammer the individual, but more to use the 'Guide and Discovery' style of asking open questions then listening to the answers and always make sure you limit yourself to the amount of times you can pick up on that mistake before you receive either a volley of abuse or a crack in the face! We are fickle creatures who know our own limits and to repeatedly receive commentary will entail one unhappy individual! Goalkeepers are honestly a rare breed. I have yet to meet one who likes criticism. We all love to hear positives about our game as we are our biggest and fiercest personal critics. It is the role of the coach to deliver a safe bet attitude for each and every game. Through our drills we can ensure precise preparing for the Saturday and allow the keeper to walk onto the pitch glowing in the knowledge that he deserves to be there and that he warrants his position as amount one.

I moved into coaching at a relatively young age. There were some factors that considered my pathway. Firstly whilst I was still at school, I had a burning desire to come to be a Goalkeeper Coach. I used my time instead of learning dreaming up new, creative drills to put a keeper Through their paces, I still use this notebook today (although not all of them were particularly good!) This has been the only aspect of coaching that has held my interest and desire and this is why I am still passionate about the position. I feel that if I had some tuition and door openings when I was younger then maybe the grade could have been achieved. As it was I feel that I allowed myself to waste my talent and this in turn has now allowed me to pass this guidance onto today's youngsters. I had the ability as a youngster but not the passion, I discovered this once my age had started going against me and I realised I was a "could have" rather than a "was". The other weighty factor was my cruciate ligament injury dictated that I could no longer play at the level I desired. I am hugely proud to be a coach and take weighty satisfaction from each session I deliver. honestly some sessions are so frustrating you feel like a glorified babysitter but perseverance is the key and the next session will probably be fantastic! No two sessions are alike, and even as a freelance coach working with up to 6 distinct clubs or individuals a day means that you need to tailor your planned session to suit them rather than to suit you. There is no room for boredom in your coaching and it is very rarely that I will repeat a drill (but you will probably be asked to by the energetic keepers that honestly enjoyed it last time!), I feel that if you are creative sufficient then repetition is unnecessary and you can ensure maximum concentration during your sessions but always have a plan B!

Unfortunately those of us that initially state "I'm going to coach goalkeepers" need to realise the many hurdles that lie in our paths. Firstly please forget any dream of becoming a first team goalkeeper coach for a pro club. Very, very rarely will a "no mark" achieve a deserved position with the first team. There are many open minded citizen involved in football at the lower levels who will allow you the chance to prove your worth, but the higher up the pyramid you climb then the more intense the "football snobbery" is. Just stay true to yourself and your goalkeepers and you will achieve a level where you can be happy and also proud of what you do. I have been fortunate sufficient to have worked with many coaches working at varied levels of football.

Some were ex pro players, many just local goalkeepers but the ones that stood out to me were the ones delivering their sessions with such passion and enthusiasm that I wanted to pull my gloves on and join in (regardless of the pain I felt the following morning and the safe bet lack of sympathy from my wife!). Unsurprisingly these sessions were mostly held by the grass roots coaches, he of the analytical mind and desire to heighten not just those nearby him but also himself. It is marvelous to watch some of these "lesser" coaches at work as they have a tendency to spot their goalkeepers mistakes very quickly. By working intimately with his keepers he has built up an unforgiving knowledge of his player's motor skills and natural ability, this allows him to pinpoint mistakes that we as spectators simply did not notice. By watching the goalkeeper achieve the drill again it soon becomes apparent of the revising that the coach has on his personel performance. This is other intuit why I am such a big advocate of positional exact coaching.

From my developing perspective the sessions that I have observed from the ex pro goalkeepers are a petite too textbook and old school (with the noted irregularity of Mark Morris-former Wrexham keeper- for whom I have weighty respect!) with petite to challenge the participant. any way my ideas for this is because they purely play the role of mentor to their players and not coach. Because they have been in that position then they maybe fall into the trap of simply guiding their juniors Through the sessions rather than asking the right questions of them. any way this is just my ideas and it is petite wonder that I am no longer welcome on the Fa's goalkeeping courses!

I read an report concerning top level female goalkeepers in Australia and their coach. He was a detailed coach who wouldn't allow mistakes to be consistently made to the extent that even if a save was made he would step in to precise any faults in the lead up to the end product. The author even commented on how this personel search for perfection provoked supplementary diagnosis of other goalkeeper coach's work. This led to the safe bet that the other coaches that allowed the mistakes to occur were allowing bad habits to creep into their game. I can fully understand both sides of the discussion here as in the first instance what do we want the goalkeeper to do? The priority for any goalkeeper and coach is from time of kick off until the referee blows the final whistle at the end is for the goalkeeper to have prevented the ball from hitting the net by using any means possible. during these 90 minutes technique is allowed to go out of the window providing he hasn't conceded, which is a bizarre train of thought.

The other side is that if the goalkeeper is prepared to train badly then he too must be prepared to play badly and this is the duty of the coach and his ethics as to either he will allow the mistakes in chase of the final goal. I remain steadfast in my reliance that if you are true to yourself and you're beliefs then that is how you should advent any given situation...as per your personal guide. There comes an safe bet situation when you are working with a goalkeeper that doesn't possess the natural ability to work as per the textbook, with probably the most noted goalkeeper being Denmark's Peter Schmeichel. He was maybe the most un-regulation goalkeeper ever but also regarded by many as the many as his style worked for him and it would have been foolish of his coach to have insisted on trying to turn him. This advent to coaching can only realistically be reserved for experienced, seasoned pro or those with exceptional talent. In all my years of coaching and the hundreds of goalkeepers that I've personally worked with there has only been one instance of the knowledge gained Through coaching courses and playing feel had to go out of the window!

This lad has just signed for the Arsenal Academy from Derby County and is an exceptionally weighty talent; my only concern is that they don't try to turn his style too much. When I first worked with him I ran Through the textbook coaching points with each drill and situation and he truly struggled with safe bet aspects, yet when I allowed him to train in his own style his form was superb. All things I put his way he dealt with superbly, so I had to immediately rethink and say "Ok, let's work with what you've got rather than against it." In my humble concept he has a exciting future in the game if he believes in himself. When you're working with full time footballers the mistakes lessen but that doesn't automatically allow you to ignore them, in our analytical eye we have to ascertain either that magnificent top handed worldie could have been prevented in the build up?

Chances are it maybe couldn't but if we can add 1% extra to our goalkeeper's performances on a regular basis then every person will benefit. It is so easy to overlook the tiny details for fear of arguments or differences of concept but we must be strong in our reliance and set out to prove just how distinct the situation might have been. At grass roots level every coaching point must be covered before divulging too many technicalities, you will know either a young goalkeeper possesses the magical ability or not from very early on. If he does then it is naïve not to provide him with as much extra information as potential in their quest to come to be a professional, any way those that do not exhume this ability may come to be bogged down in worrying about the extra tiny details as for them consistently saving the goal is part of their development and we should ensure that they are able to do this to the best of their abilities.

I am passionate about creating not only gifted goalkeepers but also gifted individuals who can hold their heads high. To do this I must challenge them physically and, more importantly, mentally. during my sessions I expect them to be pushed hard between the sticks but during rest and free time to be pushed just as hard in assessing their performance. I remember as a junior player I kept a incommunicable notepad and marked myself out of ten for safe bet aspects of my game or training (even though there was no such thing as a goalkeeper coach then!) and wrote a small analogy of my games. This information would be processed during my daily kick about with my brother in our back organery (another who should have achieved pro level but couldn't open any doors!) and from there I would heighten tiny aspects in my game.

I don't feel as though today's youth players have the same drive that existed twenty or thirty years ago, and if a clubs stumbles over a player that is willing to put in the petite extra they will do All things to look after his passion but complain about over-doing it!. honestly when I was training at semi-pro level All things I was asked to do was achieved at match pace or was an attempt to try to establish what I already had but, and I'm not alone in this thought, I feel that today's players simply do what they are asked - no more or no less. And this disappoints me!

I was offered a trial with Chelsea when I was much younger but I never went because football was just a hobby back then. I regret it now but not then because I was very naive. This is why it frustrates me to see talented kids not putting that extra in, thinking that they've already got it made because of where they are, but why wouldn't you want to be the best? I want to be the best Goalkeeper Coach and am working my hardest to achieve this (however I know full well that the status I desire is always going to be out of reach for citizen like me!), and to the disappointment of my wife and kids I spend hours in my office working on new ideas, and hours at the training pitch delivering my new ideas, and hours at the ground gaining inspiration for new ideas.....you get the picture!

Surely as a coach we aim to make the personel as good as they can maybe be to allow them to play at a deserved level. We can do this by setting a safe bet example and encouraging the goalkeeper to develop, we can also challenge by being innovative with our coaching methods and drills. We are Not ruled by textbooks and courses, these are merely tools in our armoury which we adapt to suit our style and personality. Why can't we be creative in our advent to the session? Why can't we do things that aren't set in stone? In short.......why can't we?

I am currently working confidentially with a goalkeeper for a premiership club and some of the things that they are encouraging him to do is absurd! For example if your goalkeeper is saving a driven ball in a non textbook way, but has never made an error in his method, why turn it? If it's working for him then work With him! Sure, give him the tools to do his job but it's up to him either he chooses a hammer or a screwdriver! This top club are trying to turn his style and asking him to deal with situations in a safe bet way. Would they have done that with the un-orthodox Peter Schmeichel? Not a chance! Technically inept but what a top keeper?! Work with what you've got and establish the personel rather than, upon a mistake, exclaiming "I told you so!" At the lower levels coaching goalkeepers is just that. At a top level you purely guide and mentor them but it is at grass roots where techniques are nurtured and developed. That is the area that I am passionate about as any fool can advise a top class goalkeeper but can they develop? Can they observation when they led with their top arm rather than the longer lower arm? Can they tell when the keepers' feet didn't move swiftly sufficient into the flight of the ball? You tell me! I have my own answers and I'm likely to upset sufficient citizen without adding more to the list!

The image conjured up by 99.9% of citizen involved with football of a goalkeeper coaching session is that of the keeper flying up and down pulling off save after save before respite and then repeating. Whilst this is an occurrence the majority of the session should be focussed on technique. I am guilty of being this naïve when I first stepped into coaching as it was my reliance that if I ended the session honestly shattered then it was a good one, therefore I brought this antiquated methodology with me and my sessions. feel has taught me that whilst a good blow out now and again is enjoyable, my main concern should be that of "How is the keeper doing that?" rather than the "How many reps?" of some years back. I now focus on what is happening foremost up to the securing of the ball, learning the movement and shape and ensuring that there is sufficient consistency in the advent so my main focus now is to build up the reliance of technique in my early part of the session with maybe a good blow-out to halt off.

Because of the structure of training sessions now, cut off focus is placed upon fitness and honestly the foremost clubs employ coaches specifically for this role which means that the emphasis is taken off our sessions to contain aspects of aerobic and anaerobic fitness; this allows us to build the techniques far more solidly. I understand any way that this is a luxury and that many goalkeeper coaches still have the need to push the corporal boundaries of the personel but this can be done periodically with an element of trust from the coach that the keepers will have sufficient professionalism to mouth peak fitness in "their time". Don't forget that many Goalkeeper Coaches will probably work with the keepers for an hour or less per day (because of the inclusion in Ssg's or phases of play etc) so to waste essential time on fitness is an unnecessary event. I liken this to the semi-pro sides that train maybe twice a week with a game on a Saturday, whose first training session of each week is honestly fitness work and they'll be very fortunate to even see a football during the first half of a session.

The coach has to trust his players to mouth incommunicable fitness in order to heighten the techniques and tactical knowledge of the game for the benefit of the results! Goalkeeping fitness is vastly distinct from many other athletes; a goalkeeper needs short bursts of explosive power rather than great stamina. This has always been my main discussion in pre-season, other than if the goalkeeper has come back overweight I always try to insist on working the goalkeepers separately from day one. It's great for them to have good core fitness and they as pro (or lower) will want to keep this stability, but from my humble point of view time spent working on aspects purely for their position is of noted importance. Individually goalkeepers will want to work on vigor with weights and resistance work his priority, but as a group and as their coach, I want them to heighten on things that characterize to their execution on a Saturday. My pre-seasons have been planned to initially push their corporal boundaries (and subsequently raise their fitness levels) whilst working with a ball. I hate to see any training without footballs and whilst I acknowledge that maybe 95% of footballers rarely see a football during the early weeks of pre-season, working with a ball from the start of each session is my reliance in swiftly aiding their development.

There are safe bet characteristics essential to becoming a good coach and although I am slightly big headed, I do class myself as a good coach! I truly enjoy turning up for work because no two days are the same and, I suppose, to some extent I am in control! All goalkeepers are control freaks and leaders so a natural progression into coaching is logical. I am brave sufficient to take accountability for the development and performances of the keepers at my club and they return this with hard work and safe bet attitudes. Not every person though will make a good coach, much the same as not every person makes a good driver (particularly women!) but a good coach possess the natural enthusiasm and drive for perfection as his goalkeepers. It is always a good idea to advent each session with the thinking " I want these boys to leave best prepared than when they started", and this ensures that even if they take away just the slightest information from the session then it has been worthwhile - just wait until Saturday when you see the thriving results from the training pitch translate into a match situation as this truly is a great sensation.

The differences in which you adapt your coaching styles are weighty as you enlarge from the society work to working with professionals, and it is a blessing to dip back in to the grass roots sessions now and again as then you realise why you started coaching in the first place. I get a weighty deal of satisfaction from working with the full timers and the centres but on a distinct scale I honestly enjoy delivering sessions for the local junior club sides. I believe that in setting up our Goalkeeping department we had to establish great links with the local communities as these are the clubs from where we would source our future stars. As my background was formed by doing lots of freelance work with many clubs this link was relatively easy to mouth any way you inevitably come over the odd Neanderthal that refuses to allow his players to best themselves in case he doesn't win the league!

These grass roots sessions can be a real eye opener and sometimes a kick up the backside, as it is easy to forget that football is primarily about enjoyment, and looking a huge smile on a kids face as he's pulled off a worldie is intuit sufficient to ensure that this fact is not overlooked. A pro footballer is there to entertain, yes, but he is also there to be entertained and as his coach it is up to us to ensure the precise balance between banter and pure hard work. Grass roots sessions are where you can learn to coach and by stepping back to this environment allows us to periodically reassess our ethics and translate our findings to our work with professionals. "Little Jimmy" can offer us far greater challenges than the first teamer on many distinct levels that we need to swiftly adapt to get the best from him in that session and that feel is honestly reproduced when faced with a challenge on the full time training pitch. I find that coaching is a marvelous feel if approached honestly and at anyone level you work you can never stop learning from the reactions of all the goalkeepers that you encounter.

I always find it exciting to recall old session plans as this is a clear indication of just how far you have evolved as a coach. If I look back to my very early plans and then flick to more recent plans I can clearly see the path at which my coaching style and feel has followed. As a relative novice to coaching in the early days I believe that I successfully managed to keep things uncomplicated in order to mouth the effectiveness of what I was coaching, whereas now the coaching points are much easier to contain into a drill without having to structure a session to force the mistakes. There is nothing wrong with the "Stop, Stand Still" formula used by many coaches as this honestly is an sufficient way to control a session and one that I still utilise when necessary; any way I feel that my brain and observation has now allowed me to simply coach mistakes and to be totally diligent during the session.

It is foreseen, when I reconsider the simplicity of what I used to do when compared to now but I suppose that it is simply evolution and we as coaches cannot afford to stand still in our methods because football is an ever changing probability so we too must adapt to allow our students gain maximum benefit from what we do. The session plans clearly show my evolution and honestly during the course of the season a clear inequity is graphic especially so over the Christmas break when I evaluated exactly what each head coach wants from their goalkeeper and I finally succumbed to contain distribution in my sessions each week. This is an issue that I was adamant against but for the good of their development it is a essential evil, and so has been incorporated into the sessions ever since. I also felt it essential to have a structured warm up for the group to do because the initial 20 minutes of each session I found was turning into a examine and acknowledge session with parents and also a briefing session from the other coaches, so I decided to put the trust onto the players by issuing written details of the warm up and requesting that they feel this at their own responsibility.

Some weeks inevitably worked best than others to be honest as with any training it only takes one player to abuse the trust and the whole ideas falls apart but on the whole I felt it was thriving and the parents felt reassured that I could now spare the time to give them sufficient feedback. I've always tried to allow each goalkeeper total trust when my back is turned and have usually included written itineraries for them to follow should I be absent for anyone reason, I believe that by managing the time in this way the coarse goal can still be reached as we need to be totally aware of what is happening with our players but by allowing "dead time" are we honestly exciting forwards as human nature will recall us back to our old habits as soon as the pressure is off. The goalkeepers appreciate this extra input as long as it is not a examine but simply a request; after all it is done for a intuit and a purpose as they are able to acknowledge this in the majority of cases. I prefer to integrate on one topic per week as I feel that this will make the learning easier and quicker for the individual.

For example if we moved from shot stopping to distribution in an hours session then imagine the amount of relevant coaching points? any way by incorporating distribution into a shot stopping session we can still build technique without firing lots of learning issues at the goalkeeper. Unless there is a glaring mistake being made consistently in the distribution then the focus can remain on the shot stopping techniques and the goalkeeper is subconsciously improving his distribution whilst concentrating on his shot stopping. I got this ideas from learning some continental coaches whose drills always begin or end with a exciting ball for example if the coach was working on distribution from the hands then he would fire in an initial serve for the goalkeeper to catch as his following movements were then match realistic. This blew me away as to be totally honest the majority of coaching, up until this point, that I had both received and delivered had all began from the goalkeeper exciting to an end serve albeit via an obstacle or simply a distance.

I realised then that if I could introduce this into my sessions without it interfering with my style then it must be useful to the goalkeeper as it allows more natural movement throughout the drills. The other things that also occurred to me were the inclusion of stationary footballs placed purely for the goalkeeper to dive onto at some point during the drill - this, I felt, would allow the goalkeeper to adopt a more natural set position for any following serve as he has been pulled totally out of shape beforehand whereas by telling the goalkeeper what to expect and remarkable a dead ball can generate a false ambience and the goalkeeper may over integrate on his shape in this instance when he may not replicate at match pace. If we can pull the goalkeeper out of shape at any point during training then we should receive a more exact photo of what happens on a Saturday which in turn means that we can heighten on the tiny details that generate a save. Any extra obstacle we can contain to delay the end follow will allow us to best study the mechanics of the save as the goalkeeper will instinctively adopt his natural position without overly thinking about what he is doing so the inclusion of hurdles, footballs, cones and even commands is a must in the majority of my sessions as I acknowledge that the harder the obstacle before the save the easier the game play situation will be to adjust to.

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How to growth Your Metabolism - Nutrition, Exercise, Sleep and Supplements

How to growth Your Metabolism - Nutrition, Exercise, Sleep and Supplements

We've all heard it at one point or another: "I just can't eat like I used to!" You watch your friends inhale pizza at breakneck speed, yet never gain an ounce, while you gain ten pounds just looking at cheese. You chalk it up to slow metabolism and aging, and form there is nothing you can do, short of starving yourself. But before throwing in the proverbial towel, consider this: no matter what your age, gender or body type you can outsmart your metabolism!

So what exactly is metabolism? In a nutshell, metabolism is the process of breaking down proteins, carbohydrates and fats to generate the energy your body needs to claim itself, even while at rest. Keep in mind that many population assume that their metabolism has slowed down when other factors, such as lack of physical activity and change in lifestyle (desk jobs, eating on the go) may be to blame for weight gain. Either way, the following salutary tips will help maximize fat loss and help you perform the body you want:

Nutrition and Metabolism
* Eat less, more often - eating five to six mini-meals has many benefits in the weight-loss world. First, it keeps your blood sugar carport and provides a steady source of energy. Second, your body is enduringly digesting and processing food, which in itself requires energy - energy it acquires by revving up your metabolism.

* Don't skip morning meal - morning meal is the most leading meal of the day. Your metabolism slows as you sleep and morning meal positively "breaks the fast." Good morning meal examples include oatmeal with blueberries, egg whites on whole-grain toast, or high-fiber cereal with soymilk.

* Eat more protein - protein is more difficult for the body to break down, so it expends more energy to do so. Each mini-meal should include a lean protein, such as chicken breast, tuna, egg whites, low-fat cheese or yogurt.

* Eat foods that have a thermogenic supervene on the body - examples include berries, salmon, spinach, broccoli, oatmeal and green tea. Water is also very important, as it helps the body carry out fat-burning processes.

Exercise and Metabolism
It's one of the basic fundamentals of exercise: muscle burns more fat than fat, even when your body is at rest. Building muscle straight through force training can help you lose fat at a much faster pace, as one pound of muscle burns up to nine times more fat than a pound of fat.

Cardiovascular activity is also important, and it doesn't have to be boring - in fact, studies show that mixing up your disposition will burn more fat in the long run, since your body won't have the chance to adapt to any one program. Interval training - mixing high-intensity moves with salvage periods - has been shown to growth metabolism and burn more fat.

Here is a sample disposition for man striving to perfect three 40-minute cardio sessions a week:

* Session 1 - 45 minutes on the elliptical, alternating in the middle of high and low resistance.
* Session 2 - 20 minutes on the exercise bike at a moderate pace followed by 20 minutes walking on the treadmill at an incline
* Session 3 - Either the elliptical, bike, or treadmill at an incline for an steady 45 minutes

On alternate days, select a force training circuit that includes 2-3 sets of exercises for each muscle group.

Sleep and Metabolism
Healthy sleep helps regulate your metabolism. According to the National Sleep Foundation (Nsf), sleep deprivation can growth appetite by altering the behavior of the hormones leptin and ghrelin, which are responsible for regulating metabolism. Nsf offers the following tips for ensuring a good night's sleep:

* claim a consistent sleep schedule by going to bed and waking up at the same time every day.
* Take a warm bath or listen to soothing music
* Clear your bedroom of distractions such as computers, phones and Tvs
* Avoid caffeine for at least eight hours prior to bedtime
* finish exercising at least three hours before bedtime

Supplements and Metabolism
While supplements are no substitute for good food and consistent exercise, adding them into a salutary regime and can boost results. Some examples of useful supplements include:

* B Vitamins - considering taking a B-complex for energy, especially if you are a vegetarian. Vitamin B-12 in singular is primary for energy.

* Green tea extract - studies have shown that the remarkable aggregate of antioxidants and caffeine found in green tea may raise metabolic rates and speed up fat oxidation.

* Co-enzyme Q10 supplies energy to muscles and has been shown to have a stimulant supervene on the body's metabolism.

* L- Carnitine is an amino acid that helps converyance fat to the muscle to be burned as energy.

So while it is recommended that you still stay away from the pizza (except for cheat day!), remember that a strong metabolism is within your control!

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